Carbohydrate Counting

Why are carbohydrates important to my diabetes control?

Carbohydrates (carbs) are an important part of healthy eating plan and affect your blood glucose levels more than any other foods. Carbohydrates are found in the starch, fruit and milk groups described by the Food Guide Pyramid.

 Your blood glucose can be affected by:

• Eating too much carbohydrate at any one time, overloading your insulin supply and causing high blood glucose levels

• Eating too little carbohydrate, causing your blood glucose levels to go too low and making you feel hungry between meals

Example: A spaghetti dinner with breadsticks is very high in carbs. A dinner of chicken, rice and green beans is much lower. For the spaghetti meal you would need to take or make more insulin. The chicken dinner would need less insulin.

 How will I know how much carbohydrate is in a food?

A carbohydrate choice is a serving of food (starch, fruit or milk) that contains 15 grams of carbohydrate. Look at the food label and measure what you will be eating. How does it compare to the serving size listed?

If you are eating 2 cups of cereal and the serving size is 1 cup, you would be eating 2 servings. What is the total carbohydrate content for each serving? Now double that since you are eating 2 servings.

How much carbohydrate should I eat each meal?

For Most people, a healthy food plan includes 3-4 carbohydrate choices at each meal and 1-2 carbohydrate choices at planned snack times. Discuss with your doctor, dietitian or diabetes educator to learn what will work best for you.

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