Lowering Blood Pressure

What is high blood pressure and how do you know if you have it?

Blood Pressure is the force of blood pressing against the walls of the arteries which carry blood from the heart to the rest of the body. If blood pressure is too high, it may damage the walls of the arteries and cause a buildup of fat and cholesterol. This will then cause the heart to work harder to push blood through the arteries and raise your blood pressure even more.

Most people don't "feel" high blood pressure. It is often found when you visit your doctor for another reason or during a routine exam.

What should blood pressure be?

It is recommended that people with diabetes keep their blood pressure in the range of 130/85 or lower to avoid any damage to the blood vessels.

What if I have high blood pressure? What can I do?

High blood pressure can be treated. Early treatment of high blood pressure reduces many of the serious problems that can happen. By following your doctor's instructions, Which may include making changes in your diet and lifestyle, and taking medication, you may bring your blood pressure under good control. Here is a list of things that you can do to lower your blood pressure:

• Eat less salt, alcohol and caffeine.

• Do not smoke or use tobacco.

• Slowly lose weight.

• Exercise regularly.

• Reduce stress.

• Take your medicine.

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